Weigh In record (no journal entry) for 15 March 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.97g | Prot: 48.74g | Carbs: 83.83g.
Breakfast: Café ou Creme de Leite (Light), Pão de Mistura. Lunch: Tomates, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacaxi, Mamão, Qualitá Maçã. more...
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2391 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucyannamartins's Weight History
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