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This weigh in was done on Friday. Forgot to enter it then. Also forgot to enter much of my food. I did some cheating this weekend, but mostly for dinners. Earlier in the days were ok. Back at it today and determined to see the scale go down this week.
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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885 kcal
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Fat: 18.48g | Prot: 61.43g | Carbs: 121.63g.
Breakfast: kiwi, blackberries, strawberries. Lunch: quinoa, 2% cottage cheese . Dinner: baked sweet potato, salmon. Snacks/Other: whole almonds. more...
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Gaining 0.4 kg a Week
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