Weigh In record (no journal entry) for 14 March 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 70.70g | Prot: 290.33g | Carbs: 451.49g.
Breakfast: Sour Dough Bread, All Whites 100% Liquid Egg Whites, Black Beans (Canned), Brown Rice (Long-Grain, Cooked). Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Soy Milk, Cheerios, Queso Fresco, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Pork Loin (Tenderloin). Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Bananas, Quaker Old Fashioned Oats, Bell Peppers, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mylender's Weight History
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