Weigh In record (no journal entry) for 13 March 2017
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.78g | Prot: 44.21g | Carbs: 188.17g.
Breakfast: Té (Infusión), Margarina, Hallulla. Lunch: Tomates, Arroz Blanco, Patatas Cocidas, Palta Hass, Winter Hamburguesa de Pollo. Dinner: Selecta Avena Instantánea, Leche Entera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Carne Asada. Snacks/Other: Plátano. more...
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steady weight
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Michael.h's Weight History
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