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Michael.h
Michael.h
Joined January 2013
Posts
70
Following
17
Followers
3
Weight History
Start Weight
123 kg
Lost so far:
0 kg
Current Weight
123 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90 kg
Still to go:
33 kg
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Michael.h's Weight History
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EvaSieteTres
Last weigh in:
Gaining 0.4 kg a Week
Paw33
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Gaining 0.0 kg a Week
jpepo
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Gaining 0.4 kg a Week
Bunny_8
Last weigh in:
Losing 0.1 kg a Week
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Michael.h's Cook Book
Calories: 171kcal | Fat: 6.78g | Carbs: 25.70g | Prot: 5.05g
Puré de Verduras
Un puré suave, rico y con poquísimas kcal.
Calories: 570kcal | Fat: 29.80g | Carbs: 67.21g | Prot: 12.31g
Tallarines con Salsa de Palta
Tallarines con excita salsa de palta, sirve para cualquier tipo de pasta.
Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g
Wrap de Lechuga
Contundente y libre de carbohidratos.
Calories: 274kcal | Fat: 8.47g | Carbs: 22.09g | Prot: 26.80g
Hamburguesas de Pollo con Avena
Una comida rápida.
Calories: 234kcal | Fat: 16.12g | Carbs: 8.38g | Prot: 14.47g
Huevo Perico
No pasa de ser un huevo revuelto...pero el sabor que tiene es delicioso para el paladar indicado.
View Complete Cook Book
Michael.h's Recent Food & Exercise
Coca-Cola
Queso Gouda Laminado
Banana
Running (jogging) - 8/kph
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