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ntoza
Journal
05 Feb 12
ntoza's Journal, 05 Feb 12
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Weigh In record (no journal entry) for 05 February 2012
64.8 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2012:
1403 kcal
Fat: 58.75g | Prot: 47.95g | Carbs: 179.01g.
Breakfast:
Tap Water, Low Fat Milk, Bran Flakes.
Dinner:
Mini Tennis Biscuits, Milk (Low Fat), Corn Flakes, Probiotic, Vegetarian Express Sausage Rolls.
more...
1721 kcal
Exercise:
Music playing - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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ntoza's Weight History
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