Weigh In record (no journal entry) for 10 March 2017
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 56.93g | Prot: 82.36g | Carbs: 83.14g.
Breakfast: Белый Город Молоко 2.5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Простоквашино Сметана 15%, У Палыча Борщ Домашний С Говядиной. Snacks/Other: Яичница, Капустный Салат, Семенишна Молоко 2,5%, Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 0.7 kg a Week
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