100gramsofrice's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

64.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1584 kcal

Fat: 70.00g | Prot: 48.43g | Carbs: 191.14g. Breakfast: Nasi Uduk. Lunch: Fried Tofu, Beef Jerky, Stewed Chicken Wing (Skin Eaten), White Rice (Medium-Grain, Cooked). Dinner: Nissin Gekikara Ramen Goreng. Snacks/Other: Pisang, Tora Bika Cappuccino, Arnott's Tim Tam, Kue Coklat (dengan Campuran Coklat). more...

1667 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...

Losing 4.2 kg a Week

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100gramsofrice's Journal, 10 Mar 17

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100gramsofrice's Weight History