Weigh In record (no journal entry) for 09 March 2017
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 55.23g | Prot: 156.73g | Carbs: 153.71g.
Breakfast: Froot Loops, Milk (Nonfat). Lunch: Cal Eggs Extra Large Grade AA Eggs, Perdue Grilled Chicken Breast Strips, Baby Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight, Strawberries, Astro Original Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 2.2 kg a Week
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bmkfitness's Weight History
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