Weigh In record (no journal entry) for 09 March 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 19.82g | Prot: 46.68g | Carbs: 184.35g.
Breakfast: Курица Вареная, Белый Хлеб, Чай Несладкий, Чай Несладкий, Белый Хлеб. Lunch: Куриный Суп, Пшеничный Хлеб. Dinner: Куриный Суп, Пшеничный Хлеб, Белый Хлеб, Чай Несладкий. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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