Weigh In record (no journal entry) for 09 March 2017
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 62.25g | Prot: 56.98g | Carbs: 182.71g.
Breakfast: Fish Cake or Patty, Beef Sausage, White Rice (Medium-Grain, Cooked). Lunch: Tahu Goreng, Watermelon, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Bakso Daging Sapi, Mie Ayam, Es Teh. Snacks/Other: Wafer Coklat, Coklat Manis atau Gelap, Tora Bika Cappuccino, Cimory Yogurt Original. more...
|
|
1683 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100gramsofrice's Weight History
|