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:( 81.5 , added 200g. I'm really hoping that is because of me using different scales. (the other gym scales broke down.. and no that wasn't me :D) ah well. at least I can measure my weight based on these scales now.
still a little disheartening. I have been reasonably good with my intake and I've been very active.
excuses I'm hoping are true:
- scales are differently calibrated
- I drank a lot of tea today
- I'm building up muscle which is adding to my body mass
but I think reality is that I regressed in weight a little bit.
ah well. next week it should be better. although.. tomorrow night i'm going out drinking with a friend.
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2012:
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1993 kcal
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Fat: 79.73g | Prot: 78.78g | Carbs: 238.89g.
Breakfast: Brinta. Lunch: mushroom soup, Pain de Provence, gouda, peanut butter, Multigrain Bread. Dinner: Baguette, garlic butter, stevige tomatensoep. Snacks/Other: blood orange juice, valess, luxe tarwebol. more...
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3172 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Exercise machine (fast) - 8 minutes. more...
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Gaining 0.2 kg a Week
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