Weigh In record (no journal entry) for 08 March 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 61.20g | Prot: 73.74g | Carbs: 195.86g.
Breakfast: Paha Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indonesian Chicken Noodle Soup, Beef Jerky, Cooked Mushrooms (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Kue Ikan atau Patty, Kikil, Beef Rendang, White Rice (Medium-Grain, Cooked). Snacks/Other: Arnott's Tim Tam, Pisang, Keripik Singkong, Tora Bika Cappuccino, Arnott's Tim Tam. more...
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1646 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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100gramsofrice's Weight History
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