Weigh In record (no journal entry) for 07 March 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.16g | Prot: 51.61g | Carbs: 144.42g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik. Lunch: Perkedel Kentang, Nasi Kuning, Urap, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Egg Omelet or Scrambled Egg, Beef Meatballs, Vegetable Soup (Home Recipe), White Rice (Medium-Grain, Cooked). Snacks/Other: Arnott's Tim Tam, Tora Bika Cappuccino. more...
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1711 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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100gramsofrice's Weight History
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