Weigh In record (no journal entry) for 06 March 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 92.11g | Prot: 262.26g | Carbs: 552.35g.
Breakfast: Silk Original Soymilk, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Quaker Old Fashioned Oats. Lunch: Pork Loin (Tenderloin), Great Harvest Bread Co Prairie Bread. Dinner: Great Harvest Bread Co Prairie Bread, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Quaker Old Fashioned Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Soy Milk, Cheerios, Bananas, Bananas. more...
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3635 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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mylender's Weight History
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