Weigh In record (no journal entry) for 06 March 2017
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74.0 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 55.00g | Prot: 138.86g | Carbs: 160.39g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips, Quaker Quick Oats. Lunch: Baby Carrots, President's Choice Blue Menu Twice The Fruit Jam, Natural Bakery Rye Bread, Cal Eggs Extra Large Grade AA Eggs. Dinner: Chicken Breast, Basmati Rice. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Astro Original Greek Yogurt, Strawberries, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.5 kg a Week
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bmkfitness's Weight History
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