demir.selim's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

67.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

2078 kcal

Fat: 73.92g | Prot: 267.28g | Carbs: 77.45g. Breakfast: Muz, Ultimate Nutrition Prostar Whey. Lunch: Tavuk Göğüs Eti, Tavuk Göğüs Eti. Dinner: Pide Ekmeği, Yoğurt Çorbası, Tavuk Göğüs Eti. Snacks/Other: Amigo Çiğ Badem, Yer Fıstığı. more...

2096 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes. more...

Gaining 0.1 kg a Week

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demir.selim's Journal, 06 Mar 17

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demir.selim's Weight History