Weigh In record (no journal entry) for 06 March 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.65g | Prot: 23.94g | Carbs: 54.11g.
Breakfast: Future Life High Protein Lite Bar, Tea with Milk. Lunch: Tea with Milk, Apples (without Skin). Dinner: Tastic Basmati Rice, Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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