Weigh In record (no journal entry) for 07 February 2017
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1383 kcal
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Fat: 36.91g | Prot: 78.95g | Carbs: 191.38g.
Breakfast: Pão Integral Light, Bolacha Cream Cracker, Café com Leite de Gordura Reduzida, Ameixas. Lunch: Berinjela Cozida, Camarão Fervido ou Cozido no Vapor, Yakisoba Clássico, Feijão Carioca, Peito de Frango. Dinner: Morangos, Vitalin Semente de Linhaça Dourada, Quaker Aveia em Flocos, Danone Corpus Zero. Snacks/Other: Nutella Nutella, Marilan Bolacha Cream Cracker, Kiwi, Maçã. more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Aerobics - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Race - 20 minutes, Sleeping - 23 hours and 8 minutes. more...
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HIANDRA ALVES's Weight History
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