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1 hour spin class this morning. Next week is the last week of boot camp cycling so I need to start thinking of ways I will be able to maintain this level of intensity of my own. This site and journaling will help but I need to have a plan in place. I bought the Women's Health Big Book of Exercise and the Women's Running books but haven't spent much time looking at them - I've been busy with my other hobbies (taking a photoshop class, book club, etc.) - but it's time for me to use the books and figure out how I can keep improving upon my fitness level. I want to hit the outdoor cycling season STRONG! There will of course be the extra distraction of becoming a grandmother in another 6 weeks, woohoo!!
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1089 kcal
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Fat: 37.31g | Prot: 59.64g | Carbs: 141.51g.
Breakfast: fiber one granola bar, latte skinny - med. Lunch: taco shell, tomato, taco meat, cheese shredded, salsa, lettuce. Dinner: sirloin roast. Snacks/Other: Chocolate Truffle Skinny Cow, apple, granola bar fiber one. more...
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2308 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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