Weigh In record (no journal entry) for 02 February 2012
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90.8 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1952 kcal
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Fat: 78.99g | Prot: 127.49g | Carbs: 211.65g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chicken Fingers, Texas Toast, Crinkle Fries, Cane's Sauce. Dinner: Spicy Chicken Breast (Skinless & Breading Removed) , Biscuits. more...
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3827 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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century43's Weight History
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