Weigh In record (no journal entry) for 03 March 2017
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74.7 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 59.89g | Prot: 137.64g | Carbs: 158.51g.
Breakfast: International Delight Fat Free French Vanilla, Quaker Quick Oats, No Name semi sweet chocolate chips. Lunch: Sesame Oil, Cauliflower, Baby Carrots, Chicken Breast. Dinner: Fried turkey and broccoli slaw, Macaroni (Cooked). Snacks/Other: Strawberries, Astro Original Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Venison Pepperette, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. more...
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Gaining 4.4 kg a Week
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bmkfitness's Weight History
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