Weigh In record (no journal entry) for 03 March 2017
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77.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 98.66g | Prot: 89.72g | Carbs: 111.40g.
Breakfast: Bolo de Fubá, Carne de Vaca Moída (80% Magra / 20% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Brasileiro Café com Açúcar, Ovo Frito, Santa Clara Nata. Lunch: Abacaxi, Nozes de Nogueira, Pepino (com Casca), Bife de Carne de Vaca, Repolho, Alface de Folha Verde. Dinner: Abacaxi, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Fubá. more...
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Losing 2.1 kg a Week
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MARA7911's Weight History
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