|
No carnaval exagerei, agora corre atrás do prejuízo 😭
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 12.79g | Prot: 38.42g | Carbs: 77.37g.
Breakfast: Café com Leite Integral, Bauducco Biscoito Integral Multigrãos, Pão Francês Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Crackers de Trigo Integral, Ameixas. more...
|
|
1937 kcal
|
Exercise:
Aerobics - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HIANDRA ALVES's Weight History
|