Weigh In record (no journal entry) for 02 March 2017
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74.0 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 50.27g | Prot: 101.80g | Carbs: 208.40g.
Breakfast: Bananas, No Name semi sweet chocolate chips, Quaker Quick Oats. Lunch: Basmati Rice (Cooked), Fried turkey and broccoli slaw. Dinner: Macaroni (Cooked), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Coca-Cola Life, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 3.2 kg a Week
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bmkfitness's Weight History
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