Weigh In record (no journal entry) for 01 March 2017
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74.5 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 58.46g | Prot: 118.38g | Carbs: 162.74g.
Breakfast: Quaker Quick Oats, No Name semi sweet chocolate chips, International Delight Fat Free French Vanilla. Lunch: Egg Whites International 100% Egg Whites, Cal Eggs Extra Large Grade AA Eggs, Chicken Breast, Baby Carrots. Dinner: Fried turkey and broccoli slaw, Basmati Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries, Strawberries. more...
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Losing 0.3 kg a Week
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bmkfitness's Weight History
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