Weigh In record (no journal entry) for 01 February 2012
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91.1 kg
Lost so far: 26.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1958 kcal
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Fat: 88.84g | Prot: 149.76g | Carbs: 154.77g.
Breakfast: Red Beans and Rice, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Boudin Sausage, Cheddar Cheese, Boiled Egg, Lettuce, Ranch Salad Dressing , Grilled Chicken Breast Fillets. Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Mashed Potato (from Dry), Corn. more...
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Losing 5.1 kg a Week
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century43's Weight History
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