Weigh In record (no journal entry) for 28 February 2017
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2017:
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1653 kcal
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Fat: 140.93g | Prot: 79.10g | Carbs: 21.30g.
Breakfast: Piątnica Śmietana 36%, Olej Kokosowy, Smalec, Biedronka Pieczarki, Czerwona Papryka, Kawa, Jajko Sadzone, Lidl Boczek Krojony w Paski. Lunch: Masło, Olej Kokosowy, Piątnica Śmietana 36%, Kawa. Dinner: Biedronka Pieczarki, Piątnica Śmietana 36%, Smalec, Nóżka Kurczaka ze Skórką. Snacks/Other: Tesco Filet z Makreli w Sosie Pomidorowym, Casa de Azeite Oliwa z Oliwek, Awokado. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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gemini47's Weight History
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