Weigh In record (no journal entry) for 27 February 2017
|
74.6 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1641 kcal
|
Fat: 53.61g | Prot: 118.01g | Carbs: 180.06g.
Breakfast: Quaker Quick Oats, No Name semi sweet chocolate chips. Lunch: Villaggio Sausage Buns, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cal Eggs Extra Large Grade AA Eggs. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|