Weigh In record (no journal entry) for 30 January 2012
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92.0 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1659 kcal
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Fat: 57.04g | Prot: 108.80g | Carbs: 199.55g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Refried Beans (Canned), Tilapia Fish Taco. Dinner: Mashed Potato (from Dry), Broiled or Baked Pork Chop (Lean Only Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3875 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Bicycling (fast) - 24/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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century43's Weight History
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