Weigh In record (no journal entry) for 24 February 2017
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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959 kcal
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Fat: 32.54g | Prot: 38.63g | Carbs: 131.93g.
Breakfast: Ameixas, Café com Leite Integral, Sadia Mortadela Defumada, Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mais Vita Biscoito Integral, Requeijão, Hortifruti Manga Tommy, Marba Mortadela Tradicional, Wickbold Pão Integral 10 Grãos Light. more...
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Gaining 0.2 kg a Week
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HIANDRA ALVES's Weight History
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