Weigh In record (no journal entry) for 24 February 2017
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84.9 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3560 kcal
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Fat: 78.03g | Prot: 288.18g | Carbs: 447.34g.
Breakfast: Cheerios, Bananas, Califa Coconut Almond Milk Blend, Whole Milk, Quaker Old Fashioned Oats, Soy Milk, Optimum Nutrition 100% Whey Protein. Lunch: Tuna in Water (Canned), Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice. Dinner: Mashed Potato, La Tapatia Yellow Corn Tortilla, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Silk Original Soymilk, Bananas, Optimum Nutrition 100% Whey Protein, Quaker Old Fashioned Oats, Cacique Crema Mexicana, Egg White, Egg, San Luis Sourdough Sourdough Deli Bread. more...
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Gaining 5.7 kg a Week
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mylender's Weight History
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