Weigh In record (no journal entry) for 24 February 2017
|
74.3 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1672 kcal
|
Fat: 67.83g | Prot: 136.88g | Carbs: 146.18g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Lilydale Turkey Breast Roast. Lunch: Sesame Oil, Cauliflower, Chicken Breast. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Costco Food Court French Fries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|