Weigh In record (no journal entry) for 23 February 2017
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81.2 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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425 kcal
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Fat: 31.08g | Prot: 24.12g | Carbs: 10.35g.
Breakfast: Chicken Thigh, Half and Half Cream, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Olive Oil, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Oscar Mayer P3 Protein Pack Ham. more...
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Losing 0.5 kg a Week
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AngieS509's Weight History
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