Weigh In record (no journal entry) for 23 February 2017
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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6235 kcal
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Fat: 243.32g | Prot: 216.05g | Carbs: 787.91g.
Breakfast: Пшеничный Хлеб, Белый Хлеб, Лещ. Lunch: Грабли Компот из Крыжовника, Обычные Блины. Dinner: Грабли Компот из Крыжовника, Lorado Огурцы Соленые, Пшеничный Хлеб, Обычные Блины. more...
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1777 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cross Training - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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