Weigh In record (no journal entry) for 30 January 2012
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74.7 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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408 kcal
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Fat: 14.95g | Prot: 21.31g | Carbs: 45.36g.
Breakfast: Coffee, Poached Egg. Lunch: Light Yogurt with Granola - Strawberry. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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Losing 0.1 kg a Week
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