Weigh In record (no journal entry) for 21 February 2017
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77.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2190 kcal
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Fat: 95.68g | Prot: 128.90g | Carbs: 200.21g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Cuscuz (Cozido), Vitamina de Banana, Queijo Mozzarella, Café (Instantâneo). Lunch: Maionese, Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Feijoada, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Alface de Folha Verde. Dinner: Peito de Frango, La Violetera Azeitonas Verdes, Perdigão Presunto, Ovo (Inteiro), Quaker Farelo de Aveia, Sadia Mussarela. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
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Gaining 1.2 kg a Week
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MARA7911's Weight History
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