Weigh In record (no journal entry) for 20 February 2017
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74.8 kg
Lost so far: 16.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1663 kcal
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Fat: 74.62g | Prot: 96.03g | Carbs: 156.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, No Name semi sweet chocolate chips. Lunch: Egg Yolk, Avocados, No Name Potato Patties. Dinner: Sesame Oil, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Coca-Cola Life, Villaggio Sausage Buns, Mozzarella Cheese (Nonfat), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
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Losing 0.1 kg a Week
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bmkfitness's Weight History
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