Weigh In record (no journal entry) for 29 January 2012
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1604 kcal
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Fat: 43.41g | Prot: 146.15g | Carbs: 164.33g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grilled Chicken Tenderloins, Fried Okra. more...
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3249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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century43's Weight History
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