Weigh In record (no journal entry) for 19 February 2017
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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560 kcal
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Fat: 11.18g | Prot: 53.05g | Carbs: 62.89g.
Breakfast: Brandt Zwieback, Tee. Lunch: Junge Frühlingszwiebeln, Champignons, Muscheln, Gewöhnlicher Feldsalat. Dinner: Multaben Eiweiß-Diät Vanille Shake. more...
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Losing 1.4 kg a Week
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