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Ztoschi
Ztoschi
Joined July 2016
Posts
37
Following
2
Followers
2
Weight History
Start Weight
84 kg
Lost so far:
5.6 kg
Current Weight
78.4 kg
Performance:
Losing 1.4 kg a Week
Goal weight
65 kg
Still to go:
13.4 kg
Follow
Ztoschi's Weight History
View Complete History
Following
SalvatoreStallone87
Last weigh in:
Losing 3.5 kg a Week
bowd65
Last weigh in:
Gaining 0.0 kg a Week
Ztoschi's Cook Book
Calories: 156kcal | Fat: 0.71g | Carbs: 27.72g | Prot: 9.27g
Onigiri
Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.
Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g
Thunfisch-Gemüse-Tortilla
Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.
View Complete Cook Book
Ztoschi's Recent Food & Exercise
Eiweiß-Diät Vanille Shake
Young Green Onions
Housework
Watching TV/Computer
Studying
View Diet Calendar