Weigh In record (no journal entry) for 18 February 2017
|
83.3 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
3973 kcal
|
Fat: 108.47g | Prot: 240.22g | Carbs: 520.35g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Butter, Yam, Great Value Black Beans (Frijoles Negros), Brown Rice, Egg White, Egg. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Optimum Nutrition 100% Whey Protein, Bob's Red Mill Flax Seed, Kroger Fat Free Plain Yogurt, Quaker Old Fashioned Oats, Milk (Nonfat). Dinner: Guerrero Corn De Maiz Blanco Tortillas (King Size), Labriola Pretzel Slider Buns, Cacique Ranchero Queso Fresco, TOPS Markets Corn on the Cob, Brown Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Monterey Jack Cheese, Guerrero Corn De Maiz Blanco Tortillas (King Size), Brown Rice, Milk (Nonfat), Optimum Nutrition 100% Whey Protein, La Yogurt Fat Free Probiotic Plain Yogurt, Bananas, Quaker Old Fashioned Oats, The Gluten Free Bar Peanut Butter Bar. more...
|
|
2641 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylender's Weight History
|