Weigh In record (no journal entry) for 27 January 2012
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92.4 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2109 kcal
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Fat: 97.13g | Prot: 124.55g | Carbs: 214.02g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Fried Pickles, Naked Chicken Wing. Dinner: Cane's Sauce, Crinkle Fries, Texas Toast, Chicken Fingers. more...
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3247 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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century43's Weight History
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