Weigh In record (no journal entry) for 16 February 2017
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71.6 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1553 kcal
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Fat: 35.41g | Prot: 83.06g | Carbs: 223.90g.
Breakfast: Sucre, Carrefour Pain de Campagne, Dolce Gusto Cappuccino, Auchan Biscottes. Lunch: Pamplemousse, Pomme, Vinaigrette, Carottes, Tomates, Carrefour Haricots Blancs, Auchan Lieu Noir. Dinner: Pamplemousse, Pilon de Poulet, Mayonnaise, Carrefour Pain de Campagne, Nos Régions Ont du Talent Saint Félicien, Delisse Yaourt Brassé aux Fruits Mixés, Pois Cassés Cuits. Snacks/Other: Pepsi Pepsi Max (Canette), Café Expresso, café nespresso, sucre. more...
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2056 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...
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Gaining 0.1 kg a Week
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