|
81.3 :D Not sure if I remembererd to subtract my mp3 player (100g) but i'll pretend I did. (don't want to put in 81.2 and be wrong).
anyways yay me, getting close to 80kg.
|
81.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2012:
|
1601 kcal
|
Fat: 98.13g | Prot: 90.47g | Carbs: 91.74g.
Breakfast: Oat Bran, VolVezel nuts, Total 0% Greek Yogurt. Lunch: crisscuts, Bacon, bratwurst, cherry tomatoe, egg. Dinner: Egg, Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Orange Strawberry Banana Juice. more...
|
|
2584 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 12 minutes. more...
|
Losing 0.7 kg a Week
|