Weigh In record (no journal entry) for 14 February 2017
|
62 kg
Lost so far: 19.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
899 kcal
|
Fat: 27.65g | Prot: 45.90g | Carbs: 127.18g.
Breakfast: Большая Кружка Молоко 2,5%, Биомакс Кефирный 2,5%, Куриное Филе, Гречка Отварная. Lunch: Арахис, Мёд, Овсяная Каша на Молоке, Зеленое Яблоко, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Costa's Weight History
|