La Costa's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	2.5 kg	24.2 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	3.2 kg	23.5 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	3.5 kg	23.2 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	3.2 kg	23.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	3 kg	23.7 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

La Costa's Weight History