Weigh In record (no journal entry) for 11 February 2017
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89 kg
Lost so far: 49.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2607 kcal
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Fat: 143.84g | Prot: 108.59g | Carbs: 228.89g.
Breakfast: Фабрика Качества Сосиски для Самых Близких, Жареное Яйцо, Гречневая Крупа (Вареная, Жареная), Чай. Lunch: Курага, Финик, Суп Харчо, Чай. Dinner: Чай. Snacks/Other: Жареное Яйцо, Сетунь Буженина из Филе Индейки, Льняное Масло, Зеленый Чай, Папа Джонс Пицца с Курицей, Самса́. more...
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3146 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 4 hours, Desk Work - 1 hour. more...
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Gaining 0.6 kg a Week
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