Weigh In record (no journal entry) for 26 January 2012
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92.9 kg
Lost so far: 25.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1332 kcal
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Fat: 33.04g | Prot: 127.09g | Carbs: 145.96g.
Breakfast: Green Snap Beans (Solids and Liquids, Canned), Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: green beans, Grilled Chicken Breast Fillets, Baked Potato (Peel Not Eaten). Dinner: Chili. Snacks/Other: egg whites. more...
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3222 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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