Weigh In record (no journal entry) for 08 February 2017
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79.8 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2673 kcal
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Fat: 64.66g | Prot: 145.67g | Carbs: 377.78g.
Breakfast: Banano, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, Granix Fibra Total 4 Fibras, BC Mermelada Frutilla. Lunch: Hellmann's Ketchup, Pata Muslo, Calabaza Cocinada. Dinner: Exquisita Postre Placeres Light, Alfajor de Maicena, Pizza de Queso, Hellmann's Ketchup, Pata Muslo. Snacks/Other: Alfajor de Maicena, Arcor Turrón de Maní, Ser Calciplus, Tholem Queso Untable 4 Quesos, Express Galletitas Clásicas, Durazno, Uva. more...
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2729 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 16 minutes, Walking (moderate) - 5/kph - 14 minutes, Sleeping - 11 hours, Resting - 11 hours and 12 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Gaining 1.0 kg a Week
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FedeO6145's Weight History
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